Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue.
See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/
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