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030 // What is an autoimmune disease and what can I do about it?

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.

Questions you'll find answers to in this episode:

1. What is an autoimmune disease?

2. What causes autoimmune diseases

3. What can I do now?

Please visit this episode's blog post for the transcript, links, and research that was helpful…

The skinny

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