Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months.
RESOURCES MENTIONED IN TODAY’S EPISODE:
Dr. Caroline Leaf’s Neurocycle app https://www.neurocycle.app/?_gl=1*1cxg7z0*_ga*Nzk2MDE2MzY1LjE2NzIyNDgyMDE.*_ga_QMPML9P59E*MTY3MjI0ODIwMS4xLjAuMTY3MjI0ODIxNS40Ni4wLjA.
Jon Acuff’s book Soundtracks: https://amzn.to/3GnE5y1
Jon, L.E., & McRae Acuff’s…
The skinny
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