Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.
MENTIONED ON THIS EPISODE:
Oura Ring: https://ouraring.com/discount/bc299d31db
Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system
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