Shows / The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the…
Episodes
- The Dr. Gabrielle Lyon Show
Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need
Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get…
- The Dr. Gabrielle Lyon Show
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks
Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for…
- The Dr. Gabrielle Lyon Show
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood
Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to…
- The Dr. Gabrielle Lyon Show
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of…
- The Dr. Gabrielle Lyon Show
How Much Protein Do You Need? Top Scientists Still Disagree
Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating…
- The Dr. Gabrielle Lyon Show
Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens
In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern…
- The Dr. Gabrielle Lyon Show
Hormones and Attraction: What We Think We Know vs. What the Science Says
Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep…
- The Dr. Gabrielle Lyon Show
Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It
When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I…
- The Dr. Gabrielle Lyon Show
Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show
Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle…
- The Dr. Gabrielle Lyon Show
How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt
Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what…
- The Dr. Gabrielle Lyon Show
Menopause Is a Muscle Problem, Not Just a Hormone Problem
Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss…
- The Dr. Gabrielle Lyon Show
ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler
Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the…
- The Dr. Gabrielle Lyon Show
The Truth About Testosterone in Women
You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison…
- The Dr. Gabrielle Lyon Show
Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.
Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich…
- The Dr. Gabrielle Lyon Show
The Bone You Have At 50 Was Built Before You Turned 18
You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window…
- The Dr. Gabrielle Lyon Show
The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith
You have probably been told that testosterone is a male hormone. Women produce more of it than estrogen, and for many of us it is the first hormone to go…
- The Dr. Gabrielle Lyon Show
5 Protein Myths Your Doctor Is Still Repeating In The Exam Room
You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle…
- The Dr. Gabrielle Lyon Show
STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore
A Navy captain with 24 years of service went to medical for exhaustion, weight gain, and low mood, and was told to see a therapist and eat less. When he asked…
- The Dr. Gabrielle Lyon Show
Nobody Told You This About Creatine
You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from…
- The Dr. Gabrielle Lyon Show
Are You Aging Faster Than You Should? - Dr. Kristen Holmes
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your…
- The Dr. Gabrielle Lyon Show
The Gut Yeast That Brews Ethanol From Every Carb You Eat
Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting…
- The Dr. Gabrielle Lyon Show
The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr…
- The Dr. Gabrielle Lyon Show
Why You're So Bloated on Ozempic
You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the…
- The Dr. Gabrielle Lyon Show
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days…
- The Dr. Gabrielle Lyon Show
What Glyphosate Does to Your Body
You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable. In this…
- The Dr. Gabrielle Lyon Show
Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor. In this…
- The Dr. Gabrielle Lyon Show
DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained
Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon…
- The Dr. Gabrielle Lyon Show
5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas
Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that…
- The Dr. Gabrielle Lyon Show
The Hidden Meat Allergy Millions Don’t Know They Have
You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your…
- The Dr. Gabrielle Lyon Show
GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton
Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train…
- The Dr. Gabrielle Lyon Show
Is Your Protein Aging You? What the Longevity Science Gets Wrong
The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt…
- The Dr. Gabrielle Lyon Show
Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling…
- The Dr. Gabrielle Lyon Show
The Truth About Microplastics No One Is Telling You
You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a…
- The Dr. Gabrielle Lyon Show
Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick
You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science…
- The Dr. Gabrielle Lyon Show
The Testosterone Myth Men Have Been Lied To About
You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your…
- The Dr. Gabrielle Lyon Show
Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214
The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through…
- The Dr. Gabrielle Lyon Show
Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213
The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which…
- The Dr. Gabrielle Lyon Show
Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen
You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that…
- The Dr. Gabrielle Lyon Show
Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else
What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games…
- The Dr. Gabrielle Lyon Show
What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable
Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are…
- The Dr. Gabrielle Lyon Show
How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran
Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran…
- The Dr. Gabrielle Lyon Show
Penis Health, What Every Man Needs to Know - Dr. Amy Pearlman
Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showing up…
- The Dr. Gabrielle Lyon Show
Your Doctor Is Watching the Wrong Number. LDL, ApoB & Heart Risk Explained. - Dr. Kevin Maki
Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association President Dr…
- The Dr. Gabrielle Lyon Show
The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman
Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do…
- The Dr. Gabrielle Lyon Show
Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership
Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens…
- The Dr. Gabrielle Lyon Show
Doctors Are Removing Testicles for This | Dr. Susan Macdonald
Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed…
- The Dr. Gabrielle Lyon Show
Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this…
- The Dr. Gabrielle Lyon Show
GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle…
- The Dr. Gabrielle Lyon Show
Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse…
- The Dr. Gabrielle Lyon Show
The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back…
- The Dr. Gabrielle Lyon Show
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in…
- The Dr. Gabrielle Lyon Show
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy…
- The Dr. Gabrielle Lyon Show
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood…
- The Dr. Gabrielle Lyon Show
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the…
- The Dr. Gabrielle Lyon Show
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch
I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data…
- The Dr. Gabrielle Lyon Show
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Male fertility is declining, and most men have no idea why. In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael…
- The Dr. Gabrielle Lyon Show
Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Self-doubt holds more people back than lack of skill or…
- The Dr. Gabrielle Lyon Show
How to Eat for Strength, Metabolism, and Longevity
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com This episode brings together standout moments from The Forever…
- The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Donald…
- The Dr. Gabrielle Lyon Show
The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity
Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/ Want ad-free episodes? Subscribe to Forever Strong Insider…