Latest / The Dr. Gabrielle Lyon Show
The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.
In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss:
The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happiness
A usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awareness
Why solo…
The skinny
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