Shows / The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the…
Episodes
- The Dr. Gabrielle Lyon Show
You Don’t Need Confidence, Just Do THIS | Leila Hormozi
Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that…
- The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth
If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org…
- The Dr. Gabrielle Lyon Show
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Become a patient…
- The Dr. Gabrielle Lyon Show
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes and access to community Q&As?…
- The Dr. Gabrielle Lyon Show
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to…
- The Dr. Gabrielle Lyon Show
TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and…
- The Dr. Gabrielle Lyon Show
The Cancer Scare That Taught Jeremy Miner What Really Matters
In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy…
- The Dr. Gabrielle Lyon Show
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive…
- The Dr. Gabrielle Lyon Show
A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World | Dr. Joel Gator
Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive…
- The Dr. Gabrielle Lyon Show
The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr…
- The Dr. Gabrielle Lyon Show
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this powerful…
- The Dr. Gabrielle Lyon Show
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, I sit…
- The Dr. Gabrielle Lyon Show
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best…
- The Dr. Gabrielle Lyon Show
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com We have all heard the sayings…
- The Dr. Gabrielle Lyon Show
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths…
- The Dr. Gabrielle Lyon Show
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people…
- The Dr. Gabrielle Lyon Show
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Are you struggling to get a good night's rest? Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits…
- The Dr. Gabrielle Lyon Show
MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked…
- The Dr. Gabrielle Lyon Show
The Truth About Women’s Heart Health | Dr. Martha Gulati
Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a…
- The Dr. Gabrielle Lyon Show
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become…
- The Dr. Gabrielle Lyon Show
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr…
- The Dr. Gabrielle Lyon Show
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful…
- The Dr. Gabrielle Lyon Show
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and…
- The Dr. Gabrielle Lyon Show
Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red…
- The Dr. Gabrielle Lyon Show
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, male…
- The Dr. Gabrielle Lyon Show
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of…
- The Dr. Gabrielle Lyon Show
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery…
- The Dr. Gabrielle Lyon Show
Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to…
- The Dr. Gabrielle Lyon Show
Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the…
- The Dr. Gabrielle Lyon Show
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how…
- The Dr. Gabrielle Lyon Show
The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic…
- The Dr. Gabrielle Lyon Show
Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO
In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With…
- The Dr. Gabrielle Lyon Show
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand…
- The Dr. Gabrielle Lyon Show
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and…
- The Dr. Gabrielle Lyon Show
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation…
- The Dr. Gabrielle Lyon Show
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls…
- The Dr. Gabrielle Lyon Show
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have…
- The Dr. Gabrielle Lyon Show
The Truth About Calories and Weight Loss | Dr. James Hill
Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss…
- The Dr. Gabrielle Lyon Show
The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone…
- The Dr. Gabrielle Lyon Show
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s…
- The Dr. Gabrielle Lyon Show
Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton
In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact…
- The Dr. Gabrielle Lyon Show
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines…
- The Dr. Gabrielle Lyon Show
Defying Convention with Low-Carb Performance | Zach Bitter
Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme…
- The Dr. Gabrielle Lyon Show
Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together…
- The Dr. Gabrielle Lyon Show
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked…
- The Dr. Gabrielle Lyon Show
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army…
- The Dr. Gabrielle Lyon Show
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They…
- The Dr. Gabrielle Lyon Show
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen…
- The Dr. Gabrielle Lyon Show
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career…
- The Dr. Gabrielle Lyon Show
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to…
- The Dr. Gabrielle Lyon Show
The Science of Addiction and Recovery | Dr Russell Surasky
In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss…
- The Dr. Gabrielle Lyon Show
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind…