Latest / The Dr. Gabrielle Lyon Show
The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
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If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.
While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt…
The skinny
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