Latest / The Dr. Gabrielle Lyon Show
Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:
Why strength training is essential at every age but most people are defining "strength" too narrowly
How modern life has created an "exercise deficiency," and why artificial exercise is the only fix
The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss
The…
The skinny
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