Latest / The Dr. Gabrielle Lyon Show
Are You Aging Faster Than You Should? - Dr. Kristen Holmes
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:
Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainable
How your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs…
The skinny
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