Latest / The Dr. Gabrielle Lyon Show
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the obstacle. It was the signal she was finally in the right place.
In this episode, Dr. Gabrielle Lyon and Taryn Smith discuss:
Why fear is a "metric of success," not a stop sign, and how to train yourself to move toward discomfort instead of away from it
How food becomes visible performance fuel when you're the only engine, and how to preserve muscle on limited calories using protein and daily amino…
The skinny
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