Latest / The Dr. Gabrielle Lyon Show
Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:
Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretch
The "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourself
How 20–30 minutes of floor sitting each evening restores the…
The skinny
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