Shows / WholeHeart Conversations
WholeHeart Conversations
Welcome to WholeHeart Conversations. A space encouraging Christian Women to grow spiritually, heal emotionally, and Live whole. If you have ever asked yourself, “Is this it?” “Is this all?” or find yourself facing the same struggles, self-defeating thoughts, emotions, and behaviors. If you want to experience more in your relationship with Christ and move from knowing God’s truth to living it, join our community as Mental Health Counselor and fellow sister in Christ, Constance Lavonice, discuss…
Episodes
- WholeHeart Conversations
Guard Your Heart: Perspective, Purpose, and Power
What if the biggest thing steering your life isn’t your schedule, your past, or your personality, but your core beliefs? We start with a simple, searching…
- WholeHeart Conversations
Hope and Healing While Navigating Cancer and Other Life Wounds| Teresa Hargrove, MA
Isolation can feel like the responsible thing to do when life gets heavy, but it often becomes the place where fear grows the fastest. We sit down with Teresa…
- WholeHeart Conversations
Healing Emotional Wounds with God's Love| Gwendolyn Miller, LPC
You can believe God loves you and still live like He might change His mind tomorrow. That gap between what we know and what we can actually receive is where so…
- WholeHeart Conversations
Three Faith Steps To Navigate Life's Storms
A storm can show up fast: one phone call, one report, one argument, one unexpected expense, and suddenly your heart is racing and your mind is spiraling. We go…
- WholeHeart Conversations
Stop Minimizing The Good
Compliments land and you instantly swat them away: “It was nothing.” “I just got lucky.” “Anybody could’ve done that.” That reflex can feel like humility, but…
- WholeHeart Conversations
Stones Of Remembrance
Your mind is loud, life is messy, and stress does not wait for a convenient time. We talk through a practical way to steady yourself when emotions spike…
- WholeHeart Conversations
Love Asks The Hard Question: Suicide Awareness
Most of us want to help when someone is hurting, but we freeze when the pain gets serious. Today we speak directly to a fear many Christian women carry…
- WholeHeart Conversations
Abundant Life Starts Within
Most of us can name what we want in one word, happiness, peace, freedom, balance, confidence, but living it is another story. We open with research on what…
- WholeHeart Conversations
I know the Truth, So Why Am I Still Living From the Lie?
If you’ve ever stared at your life and thought, “I’m saved… so why do I still feel like the old me?” you’re not alone. We meet that honest question head-on and…
- WholeHeart Conversations
I Know What God's Word Says- So Why Don't I Feel It?
You can know the Bible is true and still feel anxious, insecure, lonely, or stuck in self-doubt. That disconnect can make you wonder what’s wrong with you, or…
- WholeHeart Conversations
Exercise Your Faith
Faith sounds inspiring until you have to use it when your heart is racing. I’m Constance Lavonice, and I’m inviting you into a practical conversation about…
- WholeHeart Conversations
Go All In With God
God told me something so direct it stopped me in my tracks: go all in. Not halfway. Not when it feels safe. Not after I’ve checked what everyone else thinks…
- WholeHeart Conversations
Hum to Heal a Dysregulated Nervous System
Your mind may be saying “we’re fine,” but your body might still be scanning for danger. When you’re stuck in that always-on edge state, it can feel like…
- WholeHeart Conversations
Sing! It's Therapeutic
Singing can feel almost too simple to matter, until you notice what it does to your mind and body. I’m Constance Lavonice, and I’m walking through why singing…
- WholeHeart Conversations
Don't Let Unbelief Neutralize You
We walk through Rahab’s story and the way God turns a risky act of faith into redemption that echoes through generations. We connect James 2 to everyday life…
- WholeHeart Conversations
Galatians 2:20 And Your New Identity
Galatians 2:20 is a single verse with the power to interrupt the loudest lies in your head. When we say, “I have been crucified with Christ… it is no longer I…
- WholeHeart Conversations
What Job Teaches About Grief And Support
Watching someone suffer can make us panic, talk too much, or reach for an explanation that doesn’t fit. We turn to the story of Job because it tells the truth…
- WholeHeart Conversations
Just Because You Feel It Does Not Make It True
Your emotions can be honest and still be inaccurate. When we treat a feeling like proof, we slip into emotional reasoning, a cognitive distortion that turns…
- WholeHeart Conversations
A Biblical Blueprint for Success
“Success” is one of those words that can motivate you or quietly exhaust you, depending on who gets to define it. We start by naming the usual answers…
- WholeHeart Conversations
Cultivate Emotional Intelligence
Your emotions can feel loud, confusing, and exhausting, but they’re not proof that you’re failing. They’re data, and when you learn to read them with wisdom…
- WholeHeart Conversations
The Value of Humility: Lessons From Abigail
Anger can feel righteous in the moment, but it rarely leads to wise outcomes. We go to 1 Samuel 25 and sit with one of the most practical stories in Scripture…
- WholeHeart Conversations
Faith: When Scripture Becomes an Anchor
A single diagnosis can turn your whole world into a question mark. What do you do when doctors speak in absolutes, your body feels fragile, and your mind…
- WholeHeart Conversations
A Spiritual Remedy For Discouragement And Doubt
Discouragement has a way of making strong women feel suddenly unsure, unqualified, and ready to quit. If you’ve been losing desire for goals you once felt…
- WholeHeart Conversations
When Depression Hides Behind A Smile
A bright smile can hide a brutal kind of pain. Depression is common, but it’s also isolating and deceptive, and sometimes the most “together” person in the…
- WholeHeart Conversations
What If Your Loudest Thought Is A Scheme
A thought can feel like truth simply because it’s loud, familiar, or wrapped in shame. We go straight at that problem by naming a real spiritual adversary and…
- WholeHeart Conversations
Beat Distraction With Whole-Heart Focus
Distraction can look harmless, but it often works like a slow leak, draining joy, clarity, and confidence until we feel discouraged and defeated. We get honest…
- WholeHeart Conversations
Resilence: Knowing You Are Loved By God
What if the hardest part of spiritual growth is not learning more, but finally believing one simple truth: God loves you? We talk about how the enemy’s schemes…
- WholeHeart Conversations
Resilience For Christian Women: Identity
Resilience gets talked about like it’s just grit, but real resilience begins with identity. When you know who you are in Christ, you stop collapsing into fear…
- WholeHeart Conversations
Qualified and Equipped for Purpose
A single blindsiding moment can change the way you see yourself. A breakup you didn’t expect, a divorce, getting fired, a reduction in force, a college…
- WholeHeart Conversations
Refresh To Be Refreshed
When you’re running on empty, the instinct is to pull back and wait for motivation to return. But what if the fastest path to feeling renewed is to pour out…
- WholeHeart Conversations
Easter And The Cross: Relationship, Not Religion
Easter can feel like a swirl of sweet traditions, packed pews, and a quick nod toward faith. But what if you’ve been around church your whole life and still…
- WholeHeart Conversations
When Fear Loses Its Grip
Fear can feel spiritual and physical at the same time. It creeps into your voice when you need to speak, your hands when you need to act, and your calendar…
- WholeHeart Conversations
Don't Disqualify Yourself From God's Love
Some Bible stories don’t just inspire, they expose us. Jonah is one of them. When God shows compassion to Nineveh, Jonah’s enemies, Jonah doesn’t celebrate, he…
- WholeHeart Conversations
Start With The Spirit
Ever notice how one hidden belief can tilt your mood, drain your energy, and shape the way you show up with people? We unpack the chain reaction from thought…
- WholeHeart Conversations
Understanding: The Key to Coping Well
Hard seasons don’t wait for an invitation, and pretending they’re not coming doesn’t make them kinder. We open the door to a better way: naming the struggle…
- WholeHeart Conversations
Seeing Beyond The Obvious
We explore how spiritual vision strengthens resilience, using Elisha’s story to show how God helps us see beyond fear to His active presence. We share…
- WholeHeart Conversations
Cultivate Optimism
Hope is not a mood swing; it is a practice that changes how we live. We dive into the real mechanics of optimism—why it matters for health, longevity, and…
- WholeHeart Conversations
Birds Don’t Sow, Yet They Eat: Biblical Strategies For Worriers
What if your hardest worries lost their grip the moment you chose a better thought? We take a close look at Matthew 6:25–34 and draw out a simple, life-giving…
- WholeHeart Conversations
Before You Give Up
When momentum stalls and doubt gets loud, where do you aim your attention? We open up about a fresh project that didn’t match the picture in our heads, then…
- WholeHeart Conversations
Seen, Known and Elevated by God
What if the moment that feels like your ending is actually the beginning God has been preparing? We walk through Hagar’s story in Genesis—an Egyptian servant…
- WholeHeart Conversations
Own The Vision God Placed In You
Ever feel buried under seminars, webinars, hot takes, and “must-do” threads? We’ve been there. When the pressure to choose the perfect strategy grew loud, we…
- WholeHeart Conversations
Body Awareness in Stress Reduction
Stress doesn’t always roar; it often whispers through a tight jaw, a fluttering heart, or another night of broken sleep. We open the new year by treating the…
- WholeHeart Conversations
Gratitude Without Conditions
What if gratitude became more than a feeling and turned into a daily practice that changes what you notice? We open our hearts and our Bibles to explore how…
- WholeHeart Conversations
Sowing Success: How Helping Others Grows Your Career And Faith
Ever asked for help and received the watered-down version? We’ve been there—and we’re done with it. Today we lean into a countercultural truth: your success…
- WholeHeart Conversations
Stand Firm In Who You Are
A grainy classroom clip from the 1960s sparked a big question for us: who gets to define you? When a teacher tells a child he is not the age he knows he is…
- WholeHeart Conversations
Why Crying Matters When Grief Feels Heavy
The holidays can reopen tender places, and the pressure to “hold it together” can feel unbearable. We lean into a different path: letting tears do their…
- WholeHeart Conversations
From Fake It To Form It
Pretending can get you through a meeting, but it rarely carries you through a storm. We take on the popular slogan “fake it till you make it” and trace why it…
- WholeHeart Conversations
Choose To Notice And Meet A Need This Season
Lights twinkle, calendars fill, and yet so many people walk through the holidays with a quiet ache. We open up about the unseen side of the season—loneliness…
- WholeHeart Conversations
Go There, But Don't Stay There
In this episode, we explore how the mind drifts into depression, disappointment and despair like a raft pulled from shore, and how awareness, choice and the…
- WholeHeart Conversations
During The Holidays, Down Regulate Through Prayer
In this episode, we explore how prayer helps women downregulate holiday stress and find steady peace. Through simple practices and key scriptures, we show how…
- WholeHeart Conversations
Holistic Health Through Biblical Meditation
We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the…
- WholeHeart Conversations
A Happy Heart Works Like Medicine
We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in…
- WholeHeart Conversations
You Already Have the Victory
Today's message provides encouragement to Christian women that we can face challenges with the confidence that the Holy Spirit lives in us and equips us. We…
- WholeHeart Conversations
The Power of Words
Forget the old rhyme about sticks and stones— your words can leave marks we carry for years. Words matter; in fact, they carry the power of life and death…
- WholeHeart Conversations
Pause and Take a Moment
The day can feel crowded before your feet even touch the floor. We’ve been there—mind racing, anxiety, and a to-do list that arrives before the sun. Today we…
- WholeHeart Conversations
Breaking Free from Self-Doubt
Do you ever find yourself caught in a cycle of self-doubt? That nagging voice questioning your abilities, your worth, your very purpose? Breaking free from…
- WholeHeart Conversations
Encouraging One Another Through Transparent Conversations
A single honest conversation can literally change the trajectory of someone's life - and during Suicide Awareness Month, this truth carries even more weight…
- WholeHeart Conversations
Resisting the Spiritual Adversary
Spiritual battles are real. The enemy's tactics—accusations, lies, and deception—work to undermine your faith and steal your peace. But what if you already…
- WholeHeart Conversations
Your Body is A Temple
As a Christian, do you know that your body is a temple? Today’s podcast discusses how Christians should view their bodies. 1 Corinthians 6:19 tells us that our…
- WholeHeart Conversations
Reduce Emotional Stress by Guarding Your Heart
Today's episode discusses Proverbs 4:23. We examine what it means to Guard your Heart and how your thoughts impacts your emotions, attitude and behavior. Three…