Sing! It's Therapeutic

WholeHeart Conversations · Jul 23, 2026 · 8m · transcript

Singing can feel almost too simple to matter, until you notice what it does to your mind and body. I’m Constance Lavonice, and I’m walking through why singing and even humming can become a practical tool for mental health, emotional healing, and whole-heart resilience. If you’ve been anxious, depressed, fearful, or just stretched thin, this conversation offers something you can try today with no special equipment and no perfect pitch required.

We start with the spiritual side of singing: praise and worship as a way to connect with God, rooted in the Psalms and the call to “make a joyful…