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Just Because You Feel It Does Not Make It True
Your emotions can be honest and still be inaccurate. When we treat a feeling like proof, we slip into emotional reasoning, a cognitive distortion that turns inner states into “facts” about the world. That’s when “I feel anxious” becomes “Something bad will happen,” “I feel unloved” becomes “No one will ever love me,” or “I feel shame” becomes “I’m not worthy.” Those beliefs don’t stay in your head. They shape your behavior, your boundaries, your relationships, and your view of God’s heart toward you.
We walk through clear, relatable examples and the real cost of letting feelings run the show…
The skinny
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