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Cultivate Emotional Intelligence
Your emotions can feel loud, confusing, and exhausting, but they’re not proof that you’re failing. They’re data, and when you learn to read them with wisdom, they become a tool for healthier choices, calmer relationships, and stronger resilience. We anchor this conversation in Abigail’s story from 1 Samuel 25, where humility, discernment, and courage come together in a moment that could have exploded but didn’t.
We talk about emotional intelligence (EQ) through a faith and mental health lens: what it means to recognize emotions without shame, why emotionally driven reasoning can hijack clear…
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