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Hum to Heal a Dysregulated Nervous System
Your mind may be saying “we’re fine,” but your body might still be scanning for danger. When you’re stuck in that always-on edge state, it can feel like anxiety comes out of nowhere, irritation rises fast, and rest never really lands. We unpack what hypervigilance is, why it shows up, and how it quietly drains you through mental fatigue and physical exhaustion even when life looks “normal” on the outside.
We also zoom in on trauma as a common root, not just big headline events, but anything that overwhelms your ability to cope in the moment. The important shift is realizing trauma isn’t only…
The skinny
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