Shows / Let's Just Be Real with Marissa Tonge
Let's Just Be Real with Marissa Tonge
Real thoughts and real conversations about navigating adulthood, healing, self-care & wellness, spirituality, entrepreneurship & life as a dancer. Dive into deep conversations with Marissa as she shares personal experiences and life lessons life with passion, purpose, and grace. Listen and engage in conversations that she has with other purpose-driven creatives who are also passionate about life & transformation. If you’re ready to go beyond the surface then sit down, relax, and let's get real.
Episodes
- Let's Just Be Real with Marissa Tonge
BONUS: life updates, podcast announcements, intro to episode 122
Changes are coming. This chit chat never made it to the beginning of episode 122 so here's a little bonus. And if. you haven't listened to episode 122 yet…
- Let's Just Be Real with Marissa Tonge
122: how to take a leap of faith and make that BIG move: the process of growth & discomfort w/ Nichelle
Let's get real about MOVING! 2025 is THE year of transformation, growth, expansion and getting outside of your comfort zone. In this episode Marissa sits down…
- Let's Just Be Real with Marissa Tonge
121: sorry mom I'm a witch w/ Samantha Rose Gold
Let's talk witch shit! In this episode we sit back down with return guest Samantha to dive deep into the meaning of being a witch, the rise of the feminine…
- Let's Just Be Real with Marissa Tonge
120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily Shepard
In this episode Marissa gets real with movement coach, wellness advocate and dance professional Lily Shepard to talk all things movement & body connection. We…
- Let's Just Be Real with Marissa Tonge
119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane
This is going to be an amazing year! Join my new year reset challenge for 14 or 21 days starting January 6th. Give your mind, body and rhythm a refresh with my…
- Let's Just Be Real with Marissa Tonge
REPLAY: how to practice the law of detachment to create energetic space for manifestations (37)
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community…
- Let's Just Be Real with Marissa Tonge
REPLAY: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand (65)
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community…
- Let's Just Be Real with Marissa Tonge
REPLAY: books that changed my life & how to read more (53)
Going into the new year, this is the perfect time to create a new reading list and get cozy on the couch with a good book. Dive into this replay episode as…
- Let's Just Be Real with Marissa Tonge
118: what it means to defy gravity and how to step into your power, Wicked takeaways
It might be time to start defying gravity. But what does that even mean? In this season finale Marissa talks about seeing her favorite Broadway musical come to…
- Let's Just Be Real with Marissa Tonge
117: thirty-three lessons I learned by 33
As I step into my 33rd year of life I am reflecting on the past year and all of it's lessons. The past year has been one of my most challenging, but I truly…
- Let's Just Be Real with Marissa Tonge
116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men & opting out of "pick me" behavior
The moment that you put your full attention, time and energy into yourself is the moment you start thriving. In this episode Marissa talks about her personal…
- Let's Just Be Real with Marissa Tonge
REPLAY: how to discover your authentic self through your Human Design chart w/ Chrystelle (EP 70)
The key to creating a life that feels good to you is discovering your authentic self. In this rewind episode we chat with life coach and human design reader…
- Let's Just Be Real with Marissa Tonge
115: the reality of being a Black woman in America
This episode is not just for Black women, so please listen despite your race or ethnicity. Let's get real about how we REALLY feel living in this country. Now…
- Let's Just Be Real with Marissa Tonge
114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood & start feeling good about life
Kickstart your Fall glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save…
- Let's Just Be Real with Marissa Tonge
113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez
The benefits of massage go much DEEPER than just relaxation. In this episode we sit down with wellness entrepreneur, massage therapist and founder of Spa On…
- Let's Just Be Real with Marissa Tonge
Confidence Boosting Affirmations (Bonus Episode)
If you enjoyed these affirmations, you can get full access to more of my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe…
- Let's Just Be Real with Marissa Tonge
112: how to step into your goddess energy (part 1)
What does it mean to truly be a modern day goddess? In this episode Marissa gives 5 tips on how we can embody our goddess energy to feel lighter, more…
- Let's Just Be Real with Marissa Tonge
111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning
Showing up for yourself could be the determining factor for your success, health and happiness. When we show up and do the things we said we would, we reap the…
- Let's Just Be Real with Marissa Tonge
110: how to let go of expectations & embrace the power of pivoting, conscious living & making healthy choices w/ Lala Roldan
We all must embrace pivoting at some point as life progresses. We must be flexible with change in order to grow and evolve. In this episode, we sit down with…
- Let's Just Be Real with Marissa Tonge
109: make women feel safe again
Are men okay? Are women okay? There's something very weird going on that needs to be addressed. In this episode Marissa talks about her experience with having…
- Let's Just Be Real with Marissa Tonge
108: how to improve the relationship with yourself, find peace & joy in solitude, and be your own biggest fan
Catch my FREE Live Masterclass on how to start a podcast on Oct 16th at 6PM EST here Let's talk about the most important relationship in your life! In this…
- Let's Just Be Real with Marissa Tonge
107: empowering yourself through heels dance, being comfortable in your body & being unapologetically yourself w/ Kayla Maria G
This week we're sitting down with Kayla Maria G, professional dancer & body positive advocate to get REAL about: - creating a safe space for women to feel…
- Let's Just Be Real with Marissa Tonge
106: astrology deep dive: the meaning of eclipse season, navigating earth's challenges & the age of Aquarius w/ Lara Arbore
We're so excited to be chatting again with Lara Arbore, artist, yogi, astrologer & founder of Third Eye Theory. In this episode we dive into the astrology for…
- Let's Just Be Real with Marissa Tonge
REPLAY: hot girl era storytime & misogyny in the music industry (28)
Amongst all of the allegations against Diddy, this is the PERFECT time for this replay. We discuss empowering women to speak up, going against the long history…
- Let's Just Be Real with Marissa Tonge
105: you CAN do it all: being multi-passionate, supporting creatives & instructing Pvolve w/ Carly Harper
Why choose one career path when you can choose multiple? In this episode we sit down with Carly Harper, multi-passionate fitness instructor, dancer & model. We…
- Let's Just Be Real with Marissa Tonge
104: the reality of being a black woman in the fitness industry, my story + journey into being a business owner & professional dancer
In this episode Marissa shares her experience of being a Black woman in the fitness industry for 10 years, and how she became a CEO & founder of Real Rhythm…
- Let's Just Be Real with Marissa Tonge
103: getting over the fear of being seen, making social media work for YOU & content creation hacks w/ Heidi Schalk
Do you have a fear of being seen or showing your face on social media? Well if you're trying to grow a brand or an audience, then showing up on socials can…
- Let's Just Be Real with Marissa Tonge
102: tips to stay grounded in the age of social media, remain humble & disconnect from ego
Social media plays a huge role in most of our lives, and it can sometimes feel intertwined with reality. But let's just be real, social media is not real, and…
- Let's Just Be Real with Marissa Tonge
101: how to attract healthy masculine men, ask for what you want & double down on your worth w/ Jessica Tellian
Do you keep attracting men in their feminine energy or men who aren't meeting your requirements? In this chit chat we're getting REAL about law of attraction…
- Let's Just Be Real with Marissa Tonge
100: how to become unbothered, master your emotions and protect your peace (PLUS reading listener letters)
CELEBRATING episode 100! Thank you for your support over the last year with the podcast. We are talking all about being unbothered, learning self mastery, and…
- Let's Just Be Real with Marissa Tonge
99: fly girl fall: tips to thrive, focus & clear space for a new season of growth
Fall is upon us! Let's embrace the change of season and tap into our more focused, intentional and fly girl energy in order to create a better life. **Join me…
- Let's Just Be Real with Marissa Tonge
98: how to set REALISTIC fitness goals, get your dream body & find balance through seasons of life w/ Tarrant Anderson
Fall is almost here and that means most people will be running to the gym to get back on track with their fitness goals. While we love getting back into…
- Let's Just Be Real with Marissa Tonge
97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey
Burnout is real. Social media addiction is real. Exhaustion is real. But so is wellness & intentional daily choices. In this episode we sit down with life…
- Let's Just Be Real with Marissa Tonge
96: how to navigate friendship breakups, outgrowing friends, and setting boundaries
Friendship breakups can suck. But it's an inevitable part of life. Not everyone is meant to stay on our path with us, and some people are solely put into our…
- Let's Just Be Real with Marissa Tonge
95: creating opportunities from passion, momentum & music w/ Tee On Keys
We're excited to sit down with our first guest of season 3! We're chatting with musician, entrepreneur, sound engineer, and creative, Terrance aka Tee on Keys…
- Let's Just Be Real with Marissa Tonge
94: the 5 types of people to avoid when leveling up
Let's get real about friendships, acquaintances and social circles. We've all heard that we are a reflection of the 5 people that we spend the most time…
- Let's Just Be Real with Marissa Tonge
93: how to follow your intuition, spark creativity & take big leaps of faith
Let's get REAL in this episode! Marissa talks about her desire to take a big leap of faith and move out of state, and how she is using her intuition to guide…
- Let's Just Be Real with Marissa Tonge
92: how to become a high value woman & increase your worth
Let's define what a high value woman is. You may have heard of this archetype, or maybe even consider yourself to be high value. You may even reference this as…
- Let's Just Be Real with Marissa Tonge
91: stepping into main character energy, new month reset, and embracing transformation season
Welcome to season 3 of the podcast! In this episode Marissa gets real about her season of transformation and needing to make changes in her life. We also talk…
- Let's Just Be Real with Marissa Tonge
90: stress doesn't look good with that outfit
**Join me on The Goddess Retreat on May 7-13, 2025. Details here** In this episode we wrap up the Boss Era series for July with the topic of rest…
- Let's Just Be Real with Marissa Tonge
89: you're not for everyone and that's okay
**Join me on The Goddess Retreat on May 7-13, 2025. Details here** We're back with a solo episode and Marissa kicks off the episode with story time about…
Let's Just Be Real with Marissa TongeAffirmations for Entrepreneurs & Boss Babes: Build Your Confidence, Self Worth & Attract Money
I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content…
- Let's Just Be Real with Marissa Tonge
88: how to master boundaries, saying no & aligning with the right opportunities
Learning how to set boundaries is a necessary part of being an entrepreneur or business owner. Learning how to communicate in a way that doesn't leave you…
- Let's Just Be Real with Marissa Tonge
87: the importance of having patience & audacity to succeed in business
Let's talk about two important qualities that will change your life. As we continue the Boss Era series this month, Marissa talks all about having patience…
- Let's Just Be Real with Marissa Tonge
86: boss bishes need therapy too
We continue the Boss Era series this month, and in this episode Marissa dives into the topic of mental health. She gets REAL about her journey with therapy…
- Let's Just Be Real with Marissa Tonge
85: boss ladies want to be led too w/ Jessica Rivera
We continue our Boss Babe Era series with a new guest this week. We sat down with coach, entrepreneur, and business consultant, Jessica Rivera to get real…
- Let's Just Be Real with Marissa Tonge
84: the reality of being a creative entrepreneur & 5 roadblocks you'll have to overcome when choosing a passion driven career & HOW
Are you following a passion driven or creative career? Or are you feeling like it's time to bet on yourself? In this episode Marissa talks about the 5 main…
- Let's Just Be Real with Marissa Tonge
83: let that sh*t go... releasing the old to make space for the new version of YOU
It's shedding season! Summer is officially here and it's time to think about the second half of 2024. In this episode Marissa recaps her Summer Solstice…
- Let's Just Be Real with Marissa Tonge
82: every mommy needs a doula: diving into prenatal & post-partum support, holistic solutions & natural birth
Have you ever heard of a doula? Or have you thought about seeking one out for your birth or post-partum care? In this episode we sit down with doula, yogi and…
- Let's Just Be Real with Marissa Tonge
81: the 5 types of people that you need in your circle
We all need good people around us. Our relationships can have a big impact on our ultimate success and happiness, so it's important to choose the right people…
- Let's Just Be Real with Marissa Tonge
80: how to tap into your authenticity as a creative, make life fun & detach from ego w/ Ashton G
How do you tap into your natural born talents and make a career using them? We're sitting down with musician, singer & songwriter Ashton G to chat about all…
- Let's Just Be Real with Marissa Tonge
79: balancing healthy feminine & masculine energies, soft girl era, and birth control horror story
Let's talk feminine & masculine energy! We're diving deep into this topic to discuss what it looks like to be in your healthy or divine feminine and masculine…
Let's Just Be Real with Marissa Tonge10 Minute Summer Visualization Meditation
Marissa guides you through this calming & grounding meditation to help you create your best summer. In order to bring things into fruition, we must first…
- Let's Just Be Real with Marissa Tonge
78: you're not old, your mindset is: chatting with my LONGEST running client Nicole Critz
We've all heard the saying "age ain't nothing but a number". Well we're here to prove to you that it's true. In this episode Marissa sits down with her most…
- Let's Just Be Real with Marissa Tonge
77: do these 5 things to boost your mood IMMEDIATELY
Feeling blah or need a boost of good energy during your day? In this episode Marissa goes over 5 simple and effective actions that we can take daily to raise…
- Let's Just Be Real with Marissa Tonge
76: signs you may need therapy, relationship red flags & identifying narcissistic behavior w/ Lauren Walsh
We're closing out Mental Health Awareness month with a much needed, REAL conversation with licensed therapist and life coach Lauren Walsh. She returns on the…
- Let's Just Be Real with Marissa Tonge
75: your UPLEVEL season starts now.. how to tap into your highest self
Summer is almost here, and that means new energy, new goals, new ideas and new opportunities to grow. In this episode Marissa gives a mini coaching session on…
- Let's Just Be Real with Marissa Tonge
74: lessons learned in my twenties, Mexico horror story & Ozempic side effects w/ Rikeya Michele
Marissa is joined by returning guest and best friend, Rikeya Michele. In this episode they talk about: - 10 lessons learned in our twenties - why we dislike…
- Let's Just Be Real with Marissa Tonge
73: life updates, mental health check in, Drake vs Kendrick, & leveling up season
In this solo episode Marissa chats about things going on in her personal life, business, and how she is taking care of her mental health. She gets REAL about…
- Let's Just Be Real with Marissa Tonge
72: embracing your feminine energy & showing up confidently through dance w/ Emma Rosa
We're back from spring break and ready to dive into a new topic. In this episode Marissa sits down to get real with dancer, choreographer, performer & activist…