Latest / Let's Just Be Real with Marissa Tonge
120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily Shepard
In this episode Marissa gets real with movement coach, wellness advocate and dance professional Lily Shepard to talk all things movement & body connection. We talk about:
- what it means to have a regulated nervous system
- how to identify when you are safe or unsafe
- the importance of connecting to your body
- Lily's experience dancing for Beyonce and partying with Jay-Z
- having discernment to remove yourself from potentially dangerous situations
- showing up for yourself without validation, documentation or posting on social media
Lily's Instagram: @bodyintelligence_academy
Let's connect…
The skinny
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