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Latest / Let's Just Be Real with Marissa Tonge

119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane

This is going to be an amazing year! Join my new year reset challenge for 14 or 21 days starting January 6th. Give your mind, body and rhythm a refresh with my weekl y workout plan, grocery lists, nutrition guidance , step + sleep tracking, daily mindfulness practices & more! Enroll by January 3rd at 11:59pm EST.

In this episode Marissa talks about her ins and outs for 2025, why intentions are more meaningful than resolutions, and how to thrive at your own pace. We talk about avoiding comparison, releasing validation and other people's opinions, and making this THE year that you transform…

The skinny

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