Latest / Let's Just Be Real with Marissa Tonge
97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey
Burnout is real. Social media addiction is real. Exhaustion is real. But so is wellness & intentional daily choices. In this episode we sit down with life coach, fitness professional and business mentor Mary Massey to chat about:
- creating healthy wellness routines & self care practices
- listening to your body and taking rest
- make decisions with intentions
- working smarter not harder
- creating boundaries in order to make time for yourself
- setting limits surrounding social media time
- finding community, relationships & joy through fitness and dance
Connect with our guest…
The skinny
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