Latest / Let's Just Be Real with Marissa Tonge
98: how to set REALISTIC fitness goals, get your dream body & find balance through seasons of life w/ Tarrant Anderson
Fall is almost here and that means most people will be running to the gym to get back on track with their fitness goals. While we love getting back into routine, it's important to consider how we can set realistic goals and build consistency with fitness to make it part of our lifestyle, not just a seasonal activity. In this episode Marissa sits down with Tarrant Anderson, a multi hyphenated entrepreneur who is personal trainer, firefighter, DJ, group fitness instructor and co-owner of "The Fit Factory". We get real about all things fitness & lifestyle choices. In this convo we cover:
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The skinny
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