Shows / Let's Just Be Real with Marissa Tonge
Let's Just Be Real with Marissa Tonge
Real thoughts and real conversations about navigating adulthood, healing, self-care & wellness, spirituality, entrepreneurship & life as a dancer. Dive into deep conversations with Marissa as she shares personal experiences and life lessons life with passion, purpose, and grace. Listen and engage in conversations that she has with other purpose-driven creatives who are also passionate about life & transformation. If you’re ready to go beyond the surface then sit down, relax, and let's get real.
Episodes
- Let's Just Be Real with Marissa Tonge
71: the REAL reason you're in a rut & how to get out of it
Feeling like you're in a funk or a rut? In this episode Marissa talks about - Some that things that may contribute towards us feeling like we're in a weird…
- Let's Just Be Real with Marissa Tonge
70: how to discover your authentic self through your Human Design chart w/ Chrystelle
Do you ever notice how life feels good when we are in flow and following what feels natural or authentic to ourselves? In this episode Marissa sits down with…
- Let's Just Be Real with Marissa Tonge
69: it's showtime bishes (pre-rehearsal chat)
In this super laid back and fun episode, Marissa sits down with returning guest Heather Fuduli. Heather is a nurse, dancer, and wellness entrepreneur. This…
- Let's Just Be Real with Marissa Tonge
68: how to identify your gifts & use them to make money
Who doesn't want to do what they love and generate income from it? In this episode Marissa shares: - how you can identify your gifts and talents, and put them…
- Let's Just Be Real with Marissa Tonge
67: being a woman in the cannabis industry & connecting with the divine feminine through plant medicine w/ Ivettza Sanchez
Happy 4/20! In this episode we sit down to chat with co-founder of Inaru & herbalist, Ivettza Sanchez to dive all in on the cannabis industry. Grab something…
- Let's Just Be Real with Marissa Tonge
66: understanding your birth chart, mercury retrograde & April astrology breakdown w/ Lara Arbore
Let's talk astrology! We just had a solar eclipse, while mercury is in retrograde, and the energy of our planet seems to be constantly changing. In this…
- Let's Just Be Real with Marissa Tonge
65: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand
We all have goals and things that we want to manifest right? But how do we get closer to those things? With CONSISTENCY & DISCIPLINE. Repeat those 2 words…
- Let's Just Be Real with Marissa Tonge
64: why dating is ghetto & everyone needs to heal w/ Jason Enrique
Dating is becoming more and more challenging as tension rises between men and women in this new era. In this episode we compare male and female perspectives on…
- Let's Just Be Real with Marissa Tonge
63: choosing a theme for your year, spring vision boards & how I changed in order to grow my business
Life won't change unless you do. In this episode Marissa gets real about the importance of choosing a theme for your year. She also talks about how choosing a…
- Let's Just Be Real with Marissa Tonge
62: finding your purpose through your passions & reigniting your fire w/ Lauren Michelle
How do you find yourself again after following a different path? You find what lights you up! In this episode we have our very first remote guest, Lauren…
- Let's Just Be Real with Marissa Tonge
61: these FOUR things are ruining your confidence
We are back with another solo episode. In this episode Marissa give a mini confidence coaching masterclass where she breaks down 4 things that are killing your…
- Let's Just Be Real with Marissa Tonge
60: how to rise above your past, embrace change & navigate single mom life w/ The Limitless Babe
When life throws you challenges, it's time to evolve. In this episode Marissa sits down with Stephanie aka The Limitless Babe to talk about single mom life…
- Let's Just Be Real with Marissa Tonge
59: growth, enlightenment & healing with plant medicine w/ Samantha Rose Gold
Let's get real about plant medicine! Today we sit down with sound healer, vocal coach, and meditation teacher, Samantha Rose Gold to chat about the power of…
- Let's Just Be Real with Marissa Tonge
58: dance class etiquette & the power of community w/ Amber P
All dancers tap into this one! We're sitting down to get real AF with our good friend, fellow dancer, creative and teacher, Amber P-Williams. This episode is…
- Let's Just Be Real with Marissa Tonge
57: the toxic male reckoning, good and bad karma & why women need to be protected
Happy International Women's Day & Womens Month! This episode is for the ladies (men please tune in as well). We're picking up from where we left off in Episode…
- Let's Just Be Real with Marissa Tonge
56: enjoying the present moment through dance, travel & creativity w/ Susan Ramirez
We're sitting down with another guest this week to get real about dance, life lessons, the beauty of the present moment, and more! In this episode Marissa gets…
- Let's Just Be Real with Marissa Tonge
55: how to GLOW UP this spring & prepare for your thriving season
March is here and spring is almost in the air! It's time to exit your lazy girl, hibernation era and start making changes towards your spring glow up. Now is…
- Let's Just Be Real with Marissa Tonge
54: get that money honey w/ Keanna Virgil
Let's talk money! How do we attract it, grow it, keep it, and enjoy it? In this episode Marissa sits down to get REAL about money with CPA and Head of Small…
- Let's Just Be Real with Marissa Tonge
53: books that changed my life & how to read more (part 1)
Books hold so much insight and knowledge & can really push us towards growth if we desire that. In this episode Marissa shares some of her favorite books that…
- Let's Just Be Real with Marissa Tonge
52: moms need wine too w/ Kristina Bartley
We're getting REAL about motherhood. Marissa is joined by her friend & working mommy Kristina Carter to talk about what to expect when you become a mother…
- Let's Just Be Real with Marissa Tonge
51: how to embrace your single season & create your dream life
We're back with another solo episode and we're talking all things single life. Whether you're single and looking, single and not looking, or considering…
- Let's Just Be Real with Marissa Tonge
50: moving to Dubai, overcoming breast cancer diagnosis at 32 & finding gratitude within the pain w/ Jalila Jones
In our 50th episode we are celebrating this milestone by having a very REAL, vulnerable, authentic and eye opening conversation with dancer, fitness…
- Let's Just Be Real with Marissa Tonge
49: how to activate abundance & start attracting more money
Let's talk money & abundance! Do you believe that there's enough for everyone? Or do you believe that there's a limited supply of money, resources, jobs, etc?…
- Let's Just Be Real with Marissa Tonge
48: how to show up authentically, drop bad habits & change your life w/ Latoya Novia
Do you want to make big changes this year? Are you looking to change your physical body AND your mindset? If you answered yes to either question then listen to…
- Let's Just Be Real with Marissa Tonge
47: why therapy is the secret sauce to success & personal growth
In this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family…
- Let's Just Be Real with Marissa Tonge
46: making lifestyle choices to live longer, cycle syncing & self care w/ Jazmin Lugo
This is a great time of the year to evaluate your health, your habits, and your relationship with yourself. In this episode Marissa sits down with friend &…
- Let's Just Be Real with Marissa Tonge
45: treating yourself, solo dates, and intentional self care
In this episode we talk about treating ourselves to more moments of luxury, more experiences, and more peace. Why wait until someone asks you out to dinner or…
- Let's Just Be Real with Marissa Tonge
44: but how's your work ethic? w/ Zemy
Work ethic can be the one characteristic that can take you to the next level or leave you feeling left behind. It all depends on what it means to you. In this…
- Let's Just Be Real with Marissa Tonge
43: why learning to love & accept your body is the key to a long life
As we continue our Self-Love & Confidence series, in this episode Marissa talks about what it means to truly love our bodies. Our quality of life can get so…
- Let's Just Be Real with Marissa Tonge
42: how to date with standards & heal past relationship trauma w/ Lauren Walsh
Dating may be a struggle for a lot of single women, but this conversation is meant to give you some comfort. Marissa sits down to chat with licensed therapist…
- Let's Just Be Real with Marissa Tonge
41: why discipline is considered a form of self-love
In this solo episode Marissa chats about discipline and it's benefits, including being a big part of self-love and confidence. In order to elevate and achieve…
- Let's Just Be Real with Marissa Tonge
40: yoga for the soul: debunking myths & stigmas w/ Brittney Pacheco
We continue our Self-Love & Confidence series in this episode where we shed some light on yoga. Marissa sits down with yoga instructor and fitness professional…
- Let's Just Be Real with Marissa Tonge
39: how to build your confidence & stop settling
We are starting the new year with a new Self-Love & Confidence series. In this episode Marissa gives some tips on how to build your confidence and self-esteem…
- Let's Just Be Real with Marissa Tonge
38: the power of vulnerability & chasing your dreams w/ Jason Enrique
In this last episode of the year, Marissa sits down to get real with fellow podcast host & entertainer Jason Enrique. They chat about being vulnerable on…
- Let's Just Be Real with Marissa Tonge
37: how to practice the law of detachment to create energetic space for manifestations
Happy Holidays! As we wrap up 2023 and the month of December, this is a perfect time to declutter, get rid of things that are taking space, and put an end to…
- Let's Just Be Real with Marissa Tonge
36: chatting with my bestie about boundaries, adult friendships, and liposuction w/ Rikeya Michele
In this episode Marissa gets real with her best friend of almost 10 years, Rikeya Michele. They chat about what boundaries mean, how you can teach people how…
- Let's Just Be Real with Marissa Tonge
35: overcoming holiday szn guilt, validating yourself & detaching from social media numbers
So you've been eating any and everything this holiday season? What now? Instead of sitting in guilt and shame, accept that we all have periods of indulging and…
- Let's Just Be Real with Marissa Tonge
34: prioritizing wellness & how to find the right supplements w/ Heather Rose
If you don't have your health, what do you have in this life? While so many people neglect their health or just don't have the right education and resources…
- Let's Just Be Real with Marissa Tonge
33: how to achieve a healthy winter glow up (5 tips to implement TODAY)
Winter is officially here and this is the perfect time to step up your self-care routines, re-evaluate daily habits, and release things that don't make you…
- Let's Just Be Real with Marissa Tonge
32: boss bish life isn't always glamorous w/ Vanessa Contreras
In this episode Marissa sits down with influencer, social media strategist, TV host, and multi-hyphenate Vanessa Contreras for a real a$$ chat about…
- Let's Just Be Real with Marissa Tonge
31: shifting your identity & acting "brand new"
Have you been wanting to switch up your image, career or role that you play in your day to day life? Change and transformation is a big part of life and we…
- Let's Just Be Real with Marissa Tonge
30: changing your mindset & stepping into your power w/ Jessica Tellian
In this episode Marissa sits down with Mindset Coach, Podcast Host & Fitness Trainer, Jessica Tellian to chat about life. Marissa and Jessica discuss changing…
- Let's Just Be Real with Marissa Tonge
29: thirty-two things I learned by 32 & solo trip to Bali
Bringing you this episode from the beautiful island of Bali, Indonesia! I recently flew myself out for a peaceful, grounding, and relaxing birthday trip. In…
- Let's Just Be Real with Marissa Tonge
BONUS: a few moments of gratitude, post-Bali vacation feels
In this special bonus, Marissa expresses gratitude for a few things. Even if you don't celebrate Thanksgiving, try to find the bigger meaning related to the…
- Let's Just Be Real with Marissa Tonge
28: hot girl era storytime, discussing mysogyny in the music industry inspired by HBO's "Rap Sh!t"
It's very common in the music industry for women to be treated as if they are disposable. In this episode Marissa discusses her experiences with music artists…
- Let's Just Be Real with Marissa Tonge
27: embracing failure (PART 2), developing a growth mindset & accepting circumstances
Marissa continues the conversation from the previous episode where she discussed failure and how it is a necessary part of life. In this episode Marissa sheds…
- Let's Just Be Real with Marissa Tonge
26: embracing failure, pushing through & learning how to pivot in order to grow (PART 1)
Let's be real. Failure is an inevitable part of life. When things go wrong or don't go the way we imagined, we must learn how to embrace it, learn from it, and…
- Let's Just Be Real with Marissa Tonge
25: managing your moods & romanticizing your life to become happier
Happiness is a choice, whether you believe it or not. We each have the ability to create our reality, to control our moods, and shift how we see the world. In…
- Let's Just Be Real with Marissa Tonge
24: how to prepare for your best year ever
We have 2 months left of 2023 and now is the time to get serious about what you want and who you want to become. In this episode Marissa gives a pep talk on…
- Let's Just Be Real with Marissa Tonge
23: how to get unstuck & start taking action before 2024
Are you in a season of feeling stuck or unsure of how to make the next moves? We can definitely experience seasons of feeling unmotivated, stagnant, or…
- Let's Just Be Real with Marissa Tonge
22: getting real about my insecurities, my dance journey, and overcoming fear & imposter syndrome
Fear, imposter syndrome and doubt are all emotions that have the ability to hold us back if we allow them to. Most people in some point in their lives have…
- Let's Just Be Real with Marissa Tonge
21: how to overcome seasonal depression or S.A.D & developing emotional intelligence
It's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and…
- Let's Just Be Real with Marissa Tonge
20: how to raise your vibe (vibration) & 3 simple steps for manifestation
Instead of just hoping and wishing for things to change, first we must change our vibration. How aware are you of your vibration? What does your energy attract…
- Let's Just Be Real with Marissa Tonge
19: having grace with yourself and being patient while manifesting
It's so easy to become impatient with yourself and the process of life when you are wanting bigger and better. We are constantly evolving, creating…
- Let's Just Be Real with Marissa Tonge
18: showing up authentically in your business & attracting clients
How do you show up in your business? Do you feel like you can show up fully as yourself, or are you doing everything that everyone else is doing? In this…
- Let's Just Be Real with Marissa Tonge
17: how to incorporate journaling as a self-care & healing practice
In this special episode Marissa opens up about her previous stuggles with depression, and how journaling had a big impact on the changes she made in her life…
- Let's Just Be Real with Marissa Tonge
16: mindful eating & reframing your relationship with food
Food plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or…
- Let's Just Be Real with Marissa Tonge
15: limiting social media interactions for peace of mind & reserving your energy
In this episode Marissa discusses her struggles with feeling the need to be active on social media, while reserving enough time for self-care, real life…
- Let's Just Be Real with Marissa Tonge
14: the importance of personal maintenance & taking time to pamper yourself
How much time do you spend pampering yourself? What would you rate your skin-care routine? When was the last time you got a massage? In this episode Marissa…
- Let's Just Be Real with Marissa Tonge
13: incorporating movement as medicine, no prescription needed
Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus…