21: how to overcome seasonal depression or S.A.D & developing emotional intelligence

Let's Just Be Real with Marissa Tonge · Oct 20, 2023 · 21m

It's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and recognizing that we need to do things a little differently during this season is crucial. In this episode Marissa talks about her struggles with adjusting back to routines after traveling, and also shares ways that we can overcome seasonal depression or heavy emotions.

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