Latest / Let's Just Be Real with Marissa Tonge
16: mindful eating & reframing your relationship with food
Food plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or joy that may come from enjoying a meal. In this episode Marissa discusses how our relationship with food is important and how mindful eating can change how we view nutrition. She shares the signs that you may be dehydrated, and how tailoring your diet based on your lifestyle is a game-changer.
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