15: limiting social media interactions for peace of mind & reserving your energy

Let's Just Be Real with Marissa Tonge · Sep 22, 2023 · 27m

In this episode Marissa discusses her struggles with feeling the need to be active on social media, while reserving enough time for self-care, real life interactions, and personal development. Setting proper boundaries surrounding social media can be a form of self-care. Knowing when to detach from social media and how to create a healthy relationship with it is crucial for peace of mind, reduced anxiety, and feeling more grounded. In order to connect with yourself and truly enjoy the present moment, we must limit our time on social media and understand our connection to it.

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