13: incorporating movement as medicine, no prescription needed

Let's Just Be Real with Marissa Tonge · Sep 15, 2023 · 23m

Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to you is such a game changer.

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