Latest / Let's Just Be Real with Marissa Tonge
47: why therapy is the secret sauce to success & personal growth
In this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family trauma, and managing anxiety. If you've been thinking about starting therapy, or want to learn more about what talk therapy is then tune into this episode where we discuss:
- Reasons why you could benefit from therapy
- Why therapy isn't for everyone
- Choosing the right therapist
- Having a safe space to talk and receive feedback
- Being patient and having grace with yourself
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The skinny
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