Shows / @MoyoWellnessTherapy
@MoyoWellnessTherapy
I’m Vivian , a Transformational Healing & Empowerment Coach, Qualified Life Coach, and Natural Healer. As a podcast speaker, I guide audiences through healing from emotional wounds, childhood trauma, and toxic patterns. My heart-centered approach combines intuition, faith, and practical tools to help listeners reconnect with their true selves, build emotional resilience, and confidently step into their God-given purpose. Topics I Speak On: Healing from trauma and toxic relationships Developing…
Episodes
- @MoyoWellnessTherapy
Journal With Me: Where in My Life Do I Need More Balance
In this 5-minute journaling session, we’ll take a moment to reflect on the different areas of our lives and explore where we may need more balance. From our…
- @MoyoWellnessTherapy
Finding Balance in Life
Are you constantly showing up for everyone else while struggling to make time for yourself? 💛 In this bonus episode, we explore 10 practical ways to create…
- @MoyoWellnessTherapy
Journal With Me: What Makes Me Happy
Take five quiet minutes to reconnect with yourself and reflect on the things that genuinely bring you joy. Through gentle journaling prompts, explore what…
- @MoyoWellnessTherapy
What Makes Me Happy? Tips for Finding Joy Again
When was the last time you did something simply because it made you happy? Sometimes, we become so caught up in responsibilities, expectations and making other…
- @MoyoWellnessTherapy
Meditate With Me: Healing the Fear of Disappointing People
This guided meditation explores the fear of disappointing others and the pressure we can carry when we feel responsible for keeping everyone happy. Through…
- @MoyoWellnessTherapy
Journal With Me: Healing the Fear of Disappointing People
This episode explores the fear of disappointing others and how it can lead us to put other people’s feelings before our own. Through guided journaling prompts…
- @MoyoWellnessTherapy
Come Back to Yourself
A conversation about learning to trust yourself, trust your journey, and stop looking outside yourself for validation. You don’t need everyone’s approval, you…
- @MoyoWellnessTherapy
Repeated Patterns Need Healing
Have you ever found yourself repeating the same patterns, even when you know they’re not good for you? Sometimes we keep returning to familiar situations…
- @MoyoWellnessTherapy
Forgiving Yourself to Heal From the Past
In this episode of the Moyo Wellness Therapy Podcast, we explore the importance of forgiving yourself as part of healing from the past. Sometimes we carry…
- @MoyoWellnessTherapy
You Still Have Time 90 Days Left
There are still 90 days left in the year, and that means you still have time to make progress towards the goals you set for yourself. Maybe the year hasn’t…
- @MoyoWellnessTherapy
Don’t Be Too Hard on Yourself
We can often give other people grace, patience and understanding — yet expect perfection from ourselves. In this episode of the Moyo Wellness Therapy Podcast…
- @MoyoWellnessTherapy
Things I’ve Learnt as an Adult
One thing adulthood has taught me is that everybody doesn’t need access to every part of your life. I’ve learnt that I don’t need to tell everyone my problems…
- @MoyoWellnessTherapy
DON’T GET DISTRACTED
In today’s podcast episode, we’re talking about how easy it is to become distracted by the things that aren’t working in our lives and lose sight of everything…
- @MoyoWellnessTherapy
What Healing Taught Me 2026
In this week’s episode of the Moyo Wellness Therapy Podcast, I’m sharing some of the biggest lessons my own healing journey has taught me. Healing has taught…
- @MoyoWellnessTherapy
Have We Done Enough?
Before we give up on something that once mattered to us, sometimes we need to ask ourselves one honest question: Have I truly done enough? Have you done enough…
- @MoyoWellnessTherapy
Ways to Love Yourself: Romanticising Your Everyday Life
Self-love is not always about big gestures. Sometimes it’s found in the small things we do for ourselves every single day. In today’s episode of the Moyo…
- @MoyoWellnessTherapy
Stop Dreaming and Start Building the Life You Want
We have already dreamed about the kind of home we want, the business we want to build, the relationships we desire, and the life we hope to create. But at some…
- @MoyoWellnessTherapy
Don’t Give Up on Your Building Season
Don’t Give Up on Your Building Season Every dream begins with a season of building—a season that often goes unseen by everyone else. In this episode of the…
@MoyoWellnessTherapyReturn to Inner Stillness – 5 Minute Guided Meditation
Welcome to this 5-minute guided meditation designed to help you slow down, quiet your mind, and reconnect with the peace that already lives within you. If…
@MoyoWellnessTherapyPeaceful Self‑Inquiry – 5 Minute Guided Journaling
Welcome to this 5-minute guided journaling session designed to help you slow down, reconnect with yourself, and find peace within. If your mind has been busy…
@MoyoWellnessTherapyAlign With Peace – 5 Minute Affirmation Flow
Welcome to this 5-minute guided affirmation designed to help you slow down, reconnect with yourself, and find peace within. If life has been feeling…
- @MoyoWellnessTherapy
Building Structure and Routine That Supports Your Goals and Nervous System
In this episode of the Moyo Wellness Therapy Podcast, we explore how creating healthy routines, daily structure, and simple systems can support both your goals…
- @MoyoWellnessTherapy
Releasing Fear | 5 Minute Guided Meditation
Fear is a natural emotion, but it was never meant to control your life. Sometimes fear is created by past experiences, trauma, uncertainty, or disappointment…
- @MoyoWellnessTherapy
Just Because It Didn’t Work for Them Doesn’t Mean It Won’t Work for You
In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting your own journey and not allowing other people’s fears…
- @MoyoWellnessTherapy
Healing Through Rest
In this episode of Rebuilding Me, I share my personal experience of taking a 72-hour reset after feeling physically, mentally, and emotionally exhausted…
- @MoyoWellnessTherapy
Rebuilding My Confidence.
Welcome back to the Moyo Wellness Therapy Podcast. I'm your host, Vivian Moyo, trauma-informed coach, author, and founder of Moyo Wellness Therapy. This is…
- @MoyoWellnessTherapy
Understanding Nervous System Regulation | Part 2
In today’s episode of the Moyo Wellness Therapy Podcast, I continue the conversation around nervous system regulation and explore how trauma, stress, unhealthy…
- @MoyoWellnessTherapy
Tips on Regulating Your Nervous System
In this episode of the Moyo Wellness Therapy Podcast, I discuss the importance of nervous system regulation and how stress, trauma, burnout, and emotional…
- @MoyoWellnessTherapy
Building Emotional Resilience
In today’s episode of the Moyo Wellness Therapy Podcast, I continue the Finding Yourself Again: Healing, Growth & Emotional Resilience Series, where we have…
- @MoyoWellnessTherapy
Identity Rebuilding: Finding Yourself Again | Part 2
In part two of the Identity Rebuilding series on the Moyo Wellness Therapy Podcast, I continue the conversation around healing, self-discovery, and…
- @MoyoWellnessTherapy
Identity Rebuilding: Finding Yourself Again | Part 1
In today’s episode of the Moyo Wellness Therapy Podcast, I talk about identity rebuilding and the journey of finding yourself again after trauma, emotional…
- @MoyoWellnessTherapy
Consistency and Healing Series
In this episode of the Moyo Wellness Therapy Podcast, I talk about what it really means to commit to yourself through consistency, healing, and personal…
- @MoyoWellnessTherapy
Trust Yourself: Standing Firm in Your Decisions
In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting yourself and standing firm in your decisions, even when other…
- @MoyoWellnessTherapy
Starting Over: Healing Into Yourself
In this episode of the Moyo Wellness Therapy Podcast, I explore what it truly means to start over—not as a failure, but as a powerful return to self. Through…
- @MoyoWellnessTherapy
“Ignoring Yourself Is Costing You More Than You Think”
In this episode, we dive into what happens when you continuously ignore your own needs, emotions, and wellbeing. From overgiving and people-pleasing to…
- @MoyoWellnessTherapy
“Outgrowing the Old You: Are You Ready for What’s Next?”
Outgrowing the old version of yourself isn’t always loud or obvious… sometimes it’s quiet, uncomfortable, and confusing. In this episode, we’re talking about…
- @MoyoWellnessTherapy
“Energy Healing & Clearing Blocks for Mind, Body and Soul”
In this episode, we explore what energy healing really is and break down some of the common misconceptions surrounding it. Natasha shares her insights from…
- @MoyoWellnessTherapy
Breaking Cycles and Reclaiming Power
In this episode, we explore what it truly means to break generational cycles and reclaim your personal power after trauma. Kelly opens up about her deeply…
- @MoyoWellnessTherapy
The Invisible Girl, inspired by my debut memoir launching on April 6th.
This week’s topic is The Invisible Girl, inspired by my debut memoir launching on April 6th. Have you ever felt invisible in places where you were meant to be…
- @MoyoWellnessTherapy
The Offering Surviving Abuse Bullying and Family Betrayal
In today’s episode, we are joined by Dr. Dawnmarie Risley-Childs, a board-certified psychiatrist and author of The Offering. In this powerful conversation, she…
- @MoyoWellnessTherapy
When Cancer Changes Everything
In today’s topic, we share the incredible story of Lesa a woman who faced a stage one breast cancer scare and chose healing over fear. After walking through…
- @MoyoWellnessTherapy
Resetting our Emotions And Finding Our Way Back To Ourselves.
In today’s episode, I talk about resetting our emotions and finding our way back to ourselves. Sometimes life can feel overwhelming. Stress, responsibilities…
- @MoyoWellnessTherapy
“From Victim to Survivor: Reclaiming Your Story”
"In this episode, we delve into how to break free from being defined by others' views and our own past experiences. We explore the journey of navigating…
- @MoyoWellnessTherapy
Family Secrets: The Hidden Trauma and the Path to Healing
Welcome back to the podcast. Today, we’re diving into a deep and sensitive topic — family secrets and how they affect us as children, shape our emotional…
- @MoyoWellnessTherapy
Trauma & Nervous System Healing with Lane Kennedy
In this episode, we explore wellness, learning to listen to your body, managing stress, and how our DNA can support long-term health and prevention. We talk…
- @MoyoWellnessTherapy
PTSD & Trauma With Sy Alli
In this episode, we explore PTSD — what it is, how it’s connected to trauma, and why it affects the mind and body long after the experience has passed. We talk…
- @MoyoWellnessTherapy
Healing Through Alignment
In this episode, we explore what alignment in healing really means. Not following society’s rules, rigid routines, or timelines — but learning to listen to…
- @MoyoWellnessTherapy
Attachment, Trauma & Learning to Let Go
In this episode, we talk about attachment and trauma — why so many of us hold on to people, habits, and situations that no longer serve us. Attachment isn’t…
- @MoyoWellnessTherapy
What 2025 Taught Me About Healing
In this final episode of 2025, I reflect on the lessons this year taught me about healing. Healing is not about erasing the past, forgetting what happened, or…
- @MoyoWellnessTherapy
Boundaries Are Self-Care
This week’s topic is setting healthy boundaries on your healing journey. In this episode, we explore what boundaries really mean, why they’re essential for…
- @MoyoWellnessTherapy
Stop Hiding Your Pain
In this week’s episode, we dive deep into why “stop pretending it didn’t happen” matters. So many people carry pain in silence out of fear of judgment, shame…
- @MoyoWellnessTherapy
Happiness Begins Within You
This week, we’re talking about happiness — what it really means and how it connects to your healing journey. Happiness is something you find within yourself…
- @MoyoWellnessTherapy
What Is Trauma?
Trauma isn’t one single experience. Trauma is anything that overwhelms your mind, body, or sense of safety. Being sexually abused is trauma. Being emotionally…
- @MoyoWellnessTherapy
Healing The Inner child Part 2
✨ This Week’s Topic: Healing the Inner Child ✨ So many of our adult wounds come from a younger version of us who never felt heard, loved, or protected. Healing…
- @MoyoWellnessTherapy
Break The Pattern And Heal The Trauma
NEW EPISODE: Healing Generational Trauma & Breaking the Pattern So many of the struggles we face today didn’t start with us. Unhealed trauma gets passed down —…
- @MoyoWellnessTherapy
Setting SMART Goals for Your Healing Journey-Part 2
Hey bestie! In this week’s episode, we’re diving deeper into how to set SMART goals for your healing journey. 🌿 Last week, we explored journaling, meditation…
- @MoyoWellnessTherapy
“Declutter Your Mind Towards Healing”
Hey bestie! Ever feel like your mind is overflowing — with thoughts, worries, and emotions that just won’t stop? It’s time to release the clutter and make…
- @MoyoWellnessTherapy
Setting SMART Goals for Your Healing Journey
Hey bestie! This week we’re talking about “Setting SMART Goals for Your Healing Journey!” We’re going to dive into what SMART goals really mean — how they can…
@MoyoWellnessTherapyGeneration Healing Wounds at the Root
✨ New Podcast Episode! ✨ This week on the Moyo Wellness Therapy Podcast, I sit down with Dr. La Toya Davis—spiritual teacher, intuitive guide, and founder of…
@MoyoWellnessTherapyTrauma Bonds vs Healthy Relationships — How to Heal and Let Go
Today’s solo episode is all about understanding the difference between trauma bonds and healthy relationships. Sometimes we confuse intensity, pain, or…