Tips on Regulating Your Nervous System
In this episode of the Moyo Wellness Therapy Podcast, I discuss the importance of nervous system regulation and how stress, trauma, burnout, and emotional overwhelm can affect our mental, emotional, and physical wellbeing.
Many people live in survival mode without realising it, leaving the body stuck in fight, flight, freeze, or shutdown responses.
I explain common signs of a dysregulated nervous system, including anxiety, emotional exhaustion, overthinking, burnout, difficulty resting, emotional numbness, and feeling constantly on edge.
I also share practical tips to help regulate and heal…
The skinny
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