Understanding Nervous System Regulation | Part 2
In today’s episode of the Moyo Wellness Therapy Podcast, I continue the conversation around nervous system regulation and explore how trauma, stress, unhealthy environments, and the energy of those around us can affect our emotional wellbeing.
I discuss the three main states of the nervous system:
• Fight or Flight – feeling anxious, overwhelmed, reactive, or constantly on alert • Freeze – feeling exhausted, stuck, disconnected, or emotionally shut down • Rest and Digest – feeling calm, grounded, safe, and emotionally regulated
This episode is a reminder that your nervous system is not…
The skinny
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