Identity Rebuilding: Finding Yourself Again | Part 1
In today’s episode of the Moyo Wellness Therapy Podcast, I talk about identity rebuilding and the journey of finding yourself again after trauma, emotional pain, burnout, or periods of feeling disconnected from yourself.
In this episode, I share practical tips on how to begin rebuilding yourself, including:
• Prioritising your mental, emotional, and physical wellbeing through rest, healthy routines, movement, and emotional regulation tools
• Setting boundaries, reducing comparison, and learning how to protect your peace and energy
• Reconnecting with yourself through hobbies, self-reflection…
The skinny
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