Forgiving Yourself to Heal From the Past
In this episode of the Moyo Wellness Therapy Podcast, we explore the importance of forgiving yourself as part of healing from the past.
Sometimes we carry guilt, shame, regret and self-blame for years, constantly replaying old decisions and wishing we had done things differently.
This episode is about learning to have compassion for the person you were, accepting that you cannot change the past, taking the lessons with you, and giving yourself permission to move forward.
Forgiving yourself doesn’t mean forgetting or avoiding accountability. It means choosing to stop punishing yourself for who…
The skinny
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