Starting Over: Healing Into Yourself
In this episode of the Moyo Wellness Therapy Podcast, I explore what it truly means to start over—not as a failure, but as a powerful return to self.
Through this conversation, I reflect on how early trauma can shape the way we see ourselves and move through life—but also how healing creates space for awareness, change, and self-reconnection.
This episode is about choosing yourself again, especially in seasons where you realise you’ve been surviving rather than truly living.
I share 3 core healing steps for starting over:
Awareness – Becoming honest about what is no longer working and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.