Identity Rebuilding: Finding Yourself Again | Part 2
In part two of the Identity Rebuilding series on the Moyo Wellness Therapy Podcast, I continue the conversation around healing, self-discovery, and reconnecting with yourself outside of survival mode.
In this episode, I talk about the importance of self-awareness, emotional healing, and becoming more intentional about the life you are creating. I also share practical tips on how to continue rebuilding yourself, including:
• Asking yourself deeper questions about who you are outside of trauma, fear, and survival mode
• Becoming emotionally available for yourself instead of suppressing your…
The skinny
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