Shows / Project StrengthCast
Episodes
- Project StrengthCast
How to Squat: The Only Video You’ll Ever Need | Ep. 11
In this episode of Project Strengthcast, we go over the fundamentals of squat, technique. A lot of coaches take cues that work for one group of lifters and…
- Project StrengthCast
Rehab, Pain & Movement Quality for strength athletes | Ashley Lewis
Hey everybody, today Ashley Lewis of Polaris Rehab joins us for a practical conversation on pain, rehab, injury risk, movement quality, and strength training…
- Project StrengthCast
A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung
In today's episode, Norman Cheung from Strong Ambitions Coaching joins us at Project Strengthcast for an in-depth conversation on building better powerlifting…
- Project StrengthCast
Coaches Need Models, Not More Information | Ep.8 with Jamie Smith
Most coaches are solving the wrong problem. In this episode's discussion, we talk to Jamie about why better results start with better models. And how the way…
- Project StrengthCast
Programming for Success with Anas Anbar | Ep.7
Hey everybody, welcome back to Project StrengthCast. We promised you the best, and here we are delivering. Today we have on Anas Anbar for an elite discussion…
- Project StrengthCast
Founder of Siege Fitness talks about the Indian fitness space | Ep.6
This episode is essential for lifters, gym owners, coaches, and anyone tired of overpriced equipment that talks a big game and performs like garbage. In this…
- Project StrengthCast
Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2)
This is Part 2 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from Tapers, Deloads, breaking plateaus, accessory…
- Project StrengthCast
Plateaus, Progress & the Training Process | Ep.5 (Pt-1)
This is Part 1 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from breaking plateaus, accessory selection, data &…
Project StrengthCastPowerlifting in depth | Ep.4 Part 2 | Coach-client relationships & communication
This is part 2 to a 3 part episode on topics paramount to athletic success and coach-client relationship optimisation. We welcome Kaushal from Ironcreed as our…
Project StrengthCastPowerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1
This is part 1 to a 3 part episode on topics paramount to athletic success and coach-client relationship optimisation. We welcome Kaushal from Ironcreed as our…
Project StrengthCastMost people don't understand Adaptations & Accessory Selection | EP 1
Learn how Adaptations work, what different kinds exist, the common mistakes most coaches make when considering them, how accessory selection is way more than…