How to Squat: The Only Video You’ll Ever Need | Ep. 11
In this episode of Project Strengthcast, we go over the fundamentals of squat, technique. A lot of coaches take cues that work for one group of lifters and apply them to everyone. That usually causes problems, because people differ so much in anatomy and in how they express technique. So we start with the bigger frameworks every lifter should follow, then move on to the individual nuances.
We talk about why your setup decides so much of your session, and how technique can drift when fatigue builds or when you stop paying attention. We also get into why coaches ask for accessory videos and how…
The skinny
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