Powerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1
This is part 1 to a 3 part episode on topics paramount to athletic success and coach-client relationship optimisation. We welcome Kaushal from Ironcreed as our new host who brings us incredible insight and invaluable knowledge from his experience being in the industry for so long. This episode has been split into 3 parts, so please watch them sequentially to get the most value out of it as a whole, and we hope you find a lot of value in this one. 0:00 - Introduction & Episode Overview2:54 - Athlete Intent: What It Is & Why It Matters5:19 - Smart Work vs. Hard Work: Pacing Your Training…
The skinny
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