Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2)
This is Part 2 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from Tapers, Deloads, breaking plateaus, accessory selection, data & education in powerlifting, off-season in powerlifting (why thats not a good way to phrase it), a QNA, and a lot more. This episode has been split into 2 easily digestible parts.
Timestamps for this episode:
0:00 -Peaking and tapering explained
4:09 - Why offseason training should build, not just express
12:16 - Powerlifting vs other sports: role of the coach
18:23 - Deloads, intro weeks, and when to use them
28:43 -…
The skinny
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