A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung
In today's episode, Norman Cheung from Strong Ambitions Coaching joins us at Project Strengthcast for an in-depth conversation on building better powerlifting systems. We explore and discuss upon topics like training doses, progress versus progression, athlete profiling, technical decision-making, fatigue and injury management, and the judgment coaches need to solve problems over the long term. This episode is a truly practical masterclass for coaches and lifters who want sustainable progress, both in training & in their careers.
Timestamps for this episode:
00:00:00 - Introduction: Training…
The skinny
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