Plateaus, Progress & the Training Process | Ep.5 (Pt-1)
This is Part 1 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from breaking plateaus, accessory selection, data & education in powerlifting, off-season in powerlifting (why thats not a good way to phrase it), and a lot more. This episode has been split into 2 easily digestible parts. Make sure to watch the first one in it's entirety before moving on to the second one where we talk about deloads, tapers, and even have a qna.
Timestamps for this episode:
0:05 - Welcome back + episode overview
1:24 - Plateaus and how to approach them
17:50 -…
The skinny
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