Shows / Stacked Intent: Your Guide to Authentic, Intentional Living
Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE…
Episodes
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Travel Authentically on a Budget and Build Travel Into Your Financial Plan
You don't have to choose between traveling and being financially responsible — you just have to plan intentionally. In this episode, we explore how to stay…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Anxiety Affects Relationships and Healthy Coping Strategies for You and Your Partner
Anxiety doesn't just live in your head — it shows up in how you connect, communicate, and conflict with the people you love. In this episode, we explore the…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Stop Overwhelm From Spiraling and Stay Balanced When Life Feels Out of Control
There's a moment when stress tips into overwhelm — and if you don't catch it early, it can consume everything. In this episode, we talk about what's really…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Probiotics and Gut Health: What They Are, How They Work, and Why Your Gut Matters
Your gut is often called your second brain — and for good reason. In this episode, we explore the science of gut health, what probiotics actually do, the best…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Does Money Buy Happiness? What Research Actually Says About Money, Joy, and Well-Being
It's the age-old question — and the answer is more nuanced than you think. In this episode, we dig into what the research actually says about the relationship…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Childhood Trauma Affects Adult Relationships, Mental Health, and How to Begin Healing
What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Set Personal Non-Negotiable Habits That Stick and Build a Healthier Lifestyle
Non-negotiables aren't restrictions — they're commitments to yourself. In this episode, we explore how to identify the habits that are truly non-negotiable for…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Eat Seasonal Summer Produce for Better Nutrition, More Flavor, and Less Spending
Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Separate Bank Accounts Help You Budget Better and Manage Money as a Couple or Solo
The way you structure your bank accounts matters more than most people realize. In this episode, we explore the case for separate accounts — whether you're…
- Stacked Intent: Your Guide to Authentic, Intentional Living
When Self-Love Becomes Toxic: Recognizing Unhealthy Patterns in Yourself and Your Relationships
Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Procrastination Destroys Home Organization and Simple Habits to Fix It Now
"I'll do it later" is the enemy of an organized life. In this episode, we explore how procrastination quietly accumulates into chaos — in our homes, our…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Dietary Fats Explained: The Difference Between Healthy and Unhealthy Fats in Your Diet
Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Budget for Every Season of the Year and Plan Your Spending With Intention
Your spending naturally shifts with the seasons — back to school, holidays, summer travel — but most budgets don't account for this. In this episode, we talk…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Navigate Relationship Conflict and Repair Your Connection After Arguments
Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Small Organization Micro Habits Create a Tidier Home and Calmer Mind
You don't need a full weekend overhaul to have an organized home — you need better daily micro habits. In this episode, we explore how small, consistent…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily
Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break…
- Stacked Intent: Your Guide to Authentic, Intentional Living
What Is a Money Date and How Scheduling Regular Budget Check-Ins Transforms Your Finances
A money date is exactly what it sounds like — a regular, intentional appointment with your finances. In this episode, we explain what a money date is, why…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Communicate More Effectively With Yourself and the People in Your Relationships
Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Simple Daily Habits to Create More Happy Moments and Increase Joy in Your Life
Happiness isn't something that happens to you — it's something you create, one intentional moment at a time. In this episode, we explore the small, practical…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources
Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Budgeting 101: What a Budget Is, Why It Matters, and How to Create One That Works
A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many people…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Identify and Break Negative Behavior Patterns That Damage Relationships
Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Live Intentionally and Find Happiness Without Losing Your Authentic Self
Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it looks like…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials
Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives
Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Shift From a Scarcity Mindset to an Abundance Money Mindset
How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps you…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Being Single Is a Powerful Season for Self-Discovery and Personal Growth
Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season of…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Experience Gifts Are Better Than Material Presents and How to Give Them
The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on happiness…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season
The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar
The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Budget for the Holidays and Give Meaningful Gifts Without Going Into Debt
The holidays don't have to mean financial stress. In this episode, we talk about how to plan and budget for the holiday season before it arrives — so you can…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Stay True to Yourself Through Major Life Changes and Transitions
Life transitions — a new job, a move, a relationship change, a loss — have a way of making us feel like we're disappearing into the demands around us. In this…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why a Consistent Sleep Routine Is Essential for Your Health, Mood, and Focus
Sleep isn't passive recovery — it's active restoration. In this episode, we dig into why a consistent sleep routine is one of the most high-impact health…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Understanding Diabetes Risk Factors and Lifestyle Changes That Protect Your Health
Diabetes is one of the most preventable chronic diseases — and most people don't know if they're at risk. In this episode, we break down the key risk factors…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Start a Budget From Scratch When You Have No Idea Where to Begin
If the word 'budget' fills you with dread, this episode is for you. We start from absolute zero — no assumptions, no jargon — and walk through exactly how to…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Trust Your Gut Instincts in Relationships, Finances, and Major Life Decisions
Your intuition is one of the most underutilized tools you have. In this episode, we explore what gut intuition actually is, why so many of us have been…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Investing in Yourself Is the Best Financial and Personal Return You'll Ever Get
We spend a lot of time thinking about returns on investments — but the highest-return investment you'll ever make is in yourself. In this episode, we explore…
Stacked Intent: Your Guide to Authentic, Intentional LivingWhy Antioxidants Matter for Your Health and the Best Food Sources to Add Today
Antioxidants are one of your body's most powerful defenses — but most of us aren't getting nearly enough. In this episode, we break down what antioxidants…
Stacked Intent: Your Guide to Authentic, Intentional LivingFinancial Traps That Keep You Broke — How to Recognize and Avoid Them
Some financial mistakes are obvious — but others are so common we don't even recognize them as traps. In this episode, we walk through the money habits and…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Strengthen Your Romantic Relationship Through Connection and Intentional Habits
A thriving romantic relationship doesn't happen on autopilot — it's built through consistent, intentional investment. In this episode, we explore the habits…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Teach Children Self-Affirmations That Build Confidence and Emotional Resilience
Kids who learn to speak kindly to themselves grow into adults who can navigate challenges with more resilience. In this episode, we explore how to introduce…
Stacked Intent: Your Guide to Authentic, Intentional LivingThe Mediterranean Diet: Proven Health Benefits and How to Eat This Way Every Day
The Mediterranean diet isn't a fad — it's one of the most researched and consistently effective eating patterns in the world. In this episode, we break down…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Stretch Your Dollar Further and Make Your Money Work Harder for You
You don't have to earn more to get more from your money — sometimes you just need to be more strategic. In this episode, we talk about practical, real-world…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow Daily Self-Affirmations Build Confidence, Self-Worth, and a Positive Mindset
The way you talk to yourself every day is shaping who you become. In this episode, we explore the research and practice of daily self-affirmations — what they…
Stacked Intent: Your Guide to Authentic, Intentional LivingCar Seat Safety: How to Choose, Install, and Know When to Switch Car Seats
Car seat safety is one area where getting it right is non-negotiable. In this episode, we walk through everything parents need to know — from choosing the…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow Diet and Exercise Affect Your Brain Health and Dementia Risk
What you eat and how you move don't just affect your body — they directly shape the health of your brain. In this episode, we explore the research on…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Read Your Credit Report and Why It Matters for Your Financial Health
Your credit report is one of the most powerful documents in your financial life — and most people have never read it. In this episode, we break down what a…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow Fathers Can Be More Present and Build Healthier Family Relationships
Being a present father isn't about being perfect — it's about being intentional. In this episode with guest Tom Stackhouse, we explore what it looks like for…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Choose a Childcare Provider: What Every Parent Should Know and Look For
Choosing a childcare provider is one of the most important decisions a parent makes. In this episode, we walk through the key questions to ask, the red flags…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Snack Intentionally: Smart Snacking Tips for Better Nutrition and Energy
Snacking gets a bad reputation — but the problem isn't snacking itself, it's snacking without intention. In this episode, we talk about how to choose snacks…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow Jiu Jitsu Resets Your Mindset, Builds Confidence, and Improves Mental Health
Jiu Jitsu is so much more than a martial art — it's a complete mental and physical reset. In this episode with guest Isaac Stackhouse (The Wandering Grappler)…
Stacked Intent: Your Guide to Authentic, Intentional LivingTeaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits
When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in the Kitchen…
Stacked Intent: Your Guide to Authentic, Intentional LivingWhy You Need an Emergency Fund and Step-by-Step How to Start One
An emergency fund isn't optional — it's the foundation of financial security. In this episode, we talk about why having liquid savings specifically for…
Stacked Intent: Your Guide to Authentic, Intentional LivingWhat Makes a Healthy Relationship: Key Traits and How to Cultivate Them
What does a truly healthy relationship actually look like in practice? In this episode, we break down the key traits that define healthy connections — trust…
Stacked Intent: Your Guide to Authentic, Intentional LivingFinding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why
Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits
A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a truly…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Set Up Budget Categories and Bank Accounts for Better Financial Control
A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that makes your…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Build a Healthy, Compassionate Relationship With Yourself
The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a truly healthy…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness
What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day
We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach for…