How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season

Stacked Intent: Your Guide to Authentic, Intentional Living · Nov 23, 2023 · 48m

The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all.

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