Shows / Stacked Intent: Your Guide to Authentic, Intentional Living
Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE…
Episodes
- Stacked Intent: Your Guide to Authentic, Intentional Living
128 The Actions Side of Manifesting: Why Belief Alone is Not Enough
Clarity and belief are the foundation of manifesting — but without action, you’re not manifesting, you’re wishing. In this episode, Becca breaks down what…
- Stacked Intent: Your Guide to Authentic, Intentional Living
127 Getting Clear on What You Want: the Foundation of Manifesting that Actually Works
Most people think they know what they want. Most people are far less clear than they think. And that vagueness — that gap between a general desire and a…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Bonus: Inspiration Is Not the Goal: How to Make a Talk, Workshop, or Retreat Actually Change You
Inspiration has a short shelf life — you leave a talk, workshop, or retreat fired up, and by Monday it’s gone. In this co-hosted bonus episode, Becca and…
- Stacked Intent: Your Guide to Authentic, Intentional Living
126 Manifesting Explained: What it Actually is and the Real Science Behind It
Manifesting has a reputation problem. On one end, it gets dismissed as magical thinking. On the other, it gets oversimplified into vision boards and positive…
- Stacked Intent: Your Guide to Authentic, Intentional Living
125 Food and Self-Love: How to Break Up with Diet Culture and Build A Peaceful Relationship with Eating
Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you…
- Stacked Intent: Your Guide to Authentic, Intentional Living
124 Daily Self-Love Habits that Build a Stronger Relationship with Yourself Over Time
Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life…
- Stacked Intent: Your Guide to Authentic, Intentional Living
123 Self-Love in Action: What it Actually Looks Like in Your Everyday Life
Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to…
- Stacked Intent: Your Guide to Authentic, Intentional Living
122 How to Love Yourself in a World that Profits from Your Insecurity
Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not…
- Stacked Intent: Your Guide to Authentic, Intentional Living
121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks
Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is…
- Stacked Intent: Your Guide to Authentic, Intentional Living
120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself
We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked…
- Stacked Intent: Your Guide to Authentic, Intentional Living
119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You
Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do…
- Stacked Intent: Your Guide to Authentic, Intentional Living
118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them
Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that…
- Stacked Intent: Your Guide to Authentic, Intentional Living
117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect
Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something…
- Stacked Intent: Your Guide to Authentic, Intentional Living
116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong
Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits
Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship
When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction
If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself
Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Develop a Healthier Relationship With Money — Starting With Your Spending Habits
Your relationship with money starts with your relationship with yourself. In this episode, we explore how your habits, attitudes, and emotions around finances…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Build a Strong, Loving, and Compassionate Relationship With Yourself
Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Self-Care Is Not Selfish — And How to Prioritize It for Your Mental and Physical Health
Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health
Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you…
- Stacked Intent: Your Guide to Authentic, Intentional Living
What Financial Freedom Actually Means and How to Define and Work Toward Yours
Financial freedom means something different to everyone — but do you actually know what it means to you? In this episode, we dig into the deeper 'why' behind…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Depression Affects You and Your Relationships — And Ways to Navigate It Together
Depression doesn't just live inside you — it ripples into every relationship around you. In this episode, we take an honest look at how depression affects you…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Build a Balanced Summer Schedule That Reduces Stress and Prioritizes What Matters
Summer can feel like a reset — or it can feel like more chaos in a different setting. In this episode, we talk about understanding stress, giving yourself real…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community
Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Toxic vs. Abusive Relationships: Key Differences and How to Recognize Each One
Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect
Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake
Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think
What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health…
- Stacked Intent: Your Guide to Authentic, Intentional Living
The Four Types of Relationships in Your Life and How to Nurture Each One
Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself
Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss…
- Stacked Intent: Your Guide to Authentic, Intentional Living
The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables
Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind
What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence
Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Self-Discovery Helps You Build Better Relationships and Attract the Right People
The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of…
Stacked Intent: Your Guide to Authentic, Intentional LivingSimple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work
You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Tax Season Prep: Essential Tips to Organize Your Finances Before April 15
Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Small Daily Relationship Habits That Build Stronger, More Connected Partnerships
The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Retreats Are Powerful for Personal Growth and How to Get the Most Out of One
A retreat isn't an escape from your life — it's an investment in it. In this episode, we explore what makes a retreat an effective space for focus and…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Create a Budget Plan That Sets You Up for Financial Success in the New Year
A new year is a clean slate for your finances — but only if you show up with a plan. In this episode, we walk through how to build a budget plan that's…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed
January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Set Intentional Relationship Goals for the New Year and Actually Follow Through
Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Choose a Word of the Year That Guides Your Personal Growth and Goals
A word of the year is more than a trend — it's a compass. In this episode, we explore how to choose a single word that captures your deepest intention for the…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them
As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Small Money Habits That Improve Your Financial Health Without Overhauling Your Life
You don't have to completely overhaul your finances to see real improvement. In this episode, we explore micro-habits — small, consistent financial behaviors…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Red Flags in Relationships: How to Recognize Warning Signs Before They Become Bigger Problems
Red flags rarely show up as obvious dealbreakers — they often appear as small, easily rationalized behaviors that grow over time. In this episode, we walk…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Experience Gifts Are the Best Holiday Present Idea and How to Give Them
Research consistently shows that experiences make us happier than things — and the holiday season is the perfect time to put that into practice. In this…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Teen and Adult Nutrition: What Your Body Needs and How Nutritional Needs Change Over Time
Our nutritional needs don't stay the same — they evolve with every stage of life. In this episode, we explore what teenagers and adults need from their diets…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Budget for the Holidays Now So You Avoid a Financial Hangover in January
The best time to plan for the holidays is before they arrive. In this episode, we walk through how to build a holiday budget that lets you celebrate fully…
- Stacked Intent: Your Guide to Authentic, Intentional Living
The Types of Relationships in Your Life and How to Build Healthier Ones in Each Area
Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this episode, we…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How Shifting From an 'I Have To' to an 'I Get To' Mindset Builds Gratitude and Resilience
The words we use to describe our lives shape how we experience them. In this episode, we explore the powerful mindset shift of moving from 'I have to' to 'I…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage
Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In this…
- Stacked Intent: Your Guide to Authentic, Intentional Living
What Is Your Money Personality and How Does It Shape Your Financial Decisions?
Your relationship with money is deeply personal — and understanding your money personality can unlock everything about why you spend, save, or avoid your…
- Stacked Intent: Your Guide to Authentic, Intentional Living
How to Set and Maintain Healthy Boundaries in Relationships — And Why They Matter
Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are, why so…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Why Travel Matters for Personal Growth: How to Choose Travel Companions and Budget for It
Travel is one of the most transformative investments you can make in yourself — but who you travel with and how you fund it matters. In this episode, we…
- Stacked Intent: Your Guide to Authentic, Intentional Living
Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family
Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical…