125 Food and Self-Love: How to Break Up with Diet Culture and Build A Peaceful Relationship with Eating

Stacked Intent: Your Guide to Authentic, Intentional Living · Oct 15, 2026 · 17m · transcript

Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this messaging has created a painful, complicated, sometimes lifelong relationship with food.

In this co-hosted episode, Becca and her co-host, Ashleigh, explore what it looks like to approach food from a place of self-love instead of self-judgment. You'll hear about the core principles of intuitive eating, why restriction typically backfires, how food guilt…