121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks

Stacked Intent: Your Guide to Authentic, Intentional Living · Sep 17, 2026 · 18m · transcript

Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of us were never taught what self-love actually is. We were taught to perform confidence, earn our worth, and put everyone else first.

In this episode, Becca breaks down the real definition of self-love — not the Instagram version, but the deep, consistent, behavioral version that actually changes your life. She covers where self-love begins, the most common myths that keep us from it, why it feels selfish to so many of…