Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar

Stacked Intent: Your Guide to Authentic, Intentional Living · Nov 16, 2023 · 30m

The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common sugar substitutes, what the research says about their safety and effects on the body, and practical ways to reduce your overall added sugar intake without giving up sweetness entirely.

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