Shows / Stacked Intent: Your Guide to Authentic, Intentional Living
Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE…
Episodes
Stacked Intent: Your Guide to Authentic, Intentional Living10 Ways to Build Healthier, More Intentional Relationships in Your Life
Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete ways to show…
Stacked Intent: Your Guide to Authentic, Intentional LivingMindfulness for Mental Health: How to Manage Anxiety Through Breathwork and Presence
Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mindfulness…
Stacked Intent: Your Guide to Authentic, Intentional LivingNutrition Basics: How to Use MyPlate to Build a Healthier, Balanced Diet
Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple…
Stacked Intent: Your Guide to Authentic, Intentional LivingWhy Travel Is Good for Your Mental Health, Personal Growth, and Budget
Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside your…
Stacked Intent: Your Guide to Authentic, Intentional LivingMindful Eating 101: How to Make Intentional Food Choices and Stop Impulse Eating
What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tune into…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Get Started Understanding and Managing Your Personal Finances
Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, how to…
Stacked Intent: Your Guide to Authentic, Intentional LivingHow to Start Building a Deeper, More Honest Relationship With Yourself
Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly knowing…
Stacked Intent: Your Guide to Authentic, Intentional LivingWelcome to Stacked Intent: Your Guide to Authentic, Intentional Living
Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authenticity is…
Stacked Intent: Your Guide to Authentic, Intentional LivingIntroducing the Stacked Intent Podcast: Personal Development for Intentional Living
This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them. I'm Becca…