Nutrition Basics: How to Use MyPlate to Build a Healthier, Balanced Diet

Stacked Intent: Your Guide to Authentic, Intentional Living · Jan 5, 2023 · 30m · transcript

Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple, research-backed tool that helps you understand what your body needs and how to give it. Whether you're starting from scratch or looking to fine-tune your habits, this episode gives you a clear starting point.

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