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Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources
Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet.
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The skinny
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